Yoga Kiss - Total Body Flow reminds us that a little goes a long way and that small loving gestures amount to a big sense of balance, confidence, and ease.
It’s time to fill your cup and receive some well deserved kisses. Open your heart while cultivating strength and flexibility in mind, body and spirit. Feel how your body responds to your own loving awareness. Build some heat, stretch it out, and get your core work in.
The hardest part is showing up. Once you press play, all you have to do is find a willingness to love yourself where you are today. Join me for this special 40 minute flow designed to remind you of your worth and created to tend to all parts of the body. I’ll meet you there.
Let me know how it goes for you in the comment section down below!
I suffer from a chronic illness called Trigeminal Neuralgia. It affects 12 out of every 100,000 people. Its characteristics are sharp, electric pains through the face. TN is also called the "Suicide Disease" due to the fact it is the most painful condition known to man. A good way I've found to help is meditation. Could you possibly create a practice that is meditative, something to help distract us from the pain?
Shannon I also have TN. What a good idea. Breathing will cause a flare up during Down Dog etc. I often find myself concentrating on how to avoid pain, rather than really enjoying the breath but I still love this practice and refuse to give it up.
Hi Shannon! Sorry for all you have to deal with. Might this one for Chronic Pain be helpful?
Forgot to leave the link: https://poccox.com/yoga-for-chronic-pain/
I love this
I have been practicing this Yoga Kiss and Awaken practice almost daily during these quarantine times. It's amazing how they feel new everyday and I seem to notice new perspectives each day. Thank you for keeping me afloat! xoxo
Thank you for giving so freely of yourself and allowing us to relax and be strong too.
Adriene, you have become my best friend during the Quarantine. I'm sure many people feel the same way. You are helping me re-discover what it is like to be happy with my body and strengthening it! I am shedding the weight I have been so self-conscious about away in a healthy way. Lots of love to you and Benji. <3
After a long day of sitting, working from home during lockdown, this was just the tonic I needed to awaken and reinvigorate my body and mind. Love it. Thank you Adriene and Benji!
Thank you Adrienne, I'm 53 & yoga has changed me inside & out. I hate I've missed out for so many years but better late than never. You are awesome & inspirational.
My daughter made me discover your yoga classes and I'm really a fan. My daughter is in South Korea now and I'm in Switzerland but we love practising together (thanks to WhatsApp!). We share great moments with your 30day yoga journey. Thank you very much and take care! Nathalie
I so enjoy all your sessions Adriene. This has been such a blessing to share these moments with you during this pandemic. Thank you so much. You are amazing, voice, instruction and kindness. Take care and be safe
Wow, great class! Nice flow and core work. Forty minutes is a perfect amount of time for me! Adriene has such a gentle soul. I love listening to her.
After reading through some of the comments, I am amazed how many people are just like me...I started yoga last year with my daughter when she was in lockdown and wish I had started years ago. I love how yoga makes me feel and count Adriene as a friend.
I love starting my day with yoga! Thanks for the tutorials they’re so easy to follow and kind!