Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can! If not, no worries. Let me know how this one goes for you in the comments below! xx
Just what I needed this morning, love your videos Adriene.
Stress relief and flexibility...
Hi Adriene,
I have myfascial pain syndrome for a very long time now, could you point in the right direction regarding your videos please. Thanks a mil.
Louise Fitzpatrick (Ireland)
P.S love your videos