Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath practice, shift stress in the body, calm the mind, and soften the heart. This session is also great for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Connect and let me know how it goes for you in the comment section!
Dear Adriene
I love the way you bring yoga home. I love your breath work praatice as it is so benifital. I like your calming, soothing way you teach. It is like we are in the same room breathing together in the same space. I feel like we have known each other even though we have not meet in person.
Dear Adriene I love the way you bring yoga home. I love your breath work practice as it is so beneficial. I like your calming, soothing way you teach. It is like we are in the same room breathing together in the same space. I feel like we have known each other even though we have not meet in person. You seem so kind, energetic, adorable, fun and wise.