1 00:00:00,250 --> 00:00:02,042 - Hello everyone and welcome back to 2 00:00:02,042 --> 00:00:04,436 Center, Your 30 Day Yoga Journey. 3 00:00:04,436 --> 00:00:06,969 It is Day 30. 4 00:00:06,969 --> 00:00:08,612 You did it. 5 00:00:08,612 --> 00:00:09,811 We did it. 6 00:00:09,811 --> 00:00:13,998 And it has been a true honor to be on this ride with you. 7 00:00:13,998 --> 00:00:17,315 Thank you so much for sharing your valuable time and energy 8 00:00:17,315 --> 00:00:22,474 with me, for trusting me and yourself, and thank you from 9 00:00:22,474 --> 00:00:25,704 the bottom of my heart for taking this time for you. 10 00:00:25,704 --> 00:00:31,225 I feel that it is so important and so impactful for our lives 11 00:00:31,225 --> 00:00:34,183 and for our relationships so thank you so much. 12 00:00:34,183 --> 00:00:36,120 It's the final day of this journey, 13 00:00:36,120 --> 00:00:38,878 but in every ending is a beginning. 14 00:00:38,878 --> 00:00:42,225 So I hope to continue practicing with you, 15 00:00:42,225 --> 00:00:45,740 alongside you after today. 16 00:00:45,740 --> 00:00:50,770 But on Day 30, per tradition of the Yoga With Adriene 17 00:00:50,770 --> 00:00:55,302 30 Day Journey, I actually take off the microphone 18 00:00:55,302 --> 00:00:58,522 and you guide your own practice. 19 00:00:58,522 --> 00:01:01,920 Now, before you panic, take a deep breath in. 20 00:01:01,920 --> 00:01:04,138 It's all good. We've been doing this. 21 00:01:04,138 --> 00:01:07,613 We've been building towards this since Day 1. 22 00:01:07,613 --> 00:01:08,992 You have everything you need. 23 00:01:08,992 --> 00:01:10,805 You have the vocabulary. 24 00:01:10,805 --> 00:01:12,084 And if you get frustrated, 25 00:01:12,084 --> 00:01:13,919 know that that's part of the process, right? 26 00:01:13,919 --> 00:01:16,519 We've had days like that already on the mat. 27 00:01:16,519 --> 00:01:18,195 So you can keep it really simple. 28 00:01:18,195 --> 00:01:20,972 You can play around with a lot of poses. 29 00:01:20,972 --> 00:01:24,963 Remember, the breath always comes first. 30 00:01:24,963 --> 00:01:28,483 And again, I'm so honored to be on this ride with you. 31 00:01:28,483 --> 00:01:30,250 You can always peek at me. 32 00:01:30,250 --> 00:01:33,451 You can follow along with my moves. 33 00:01:33,451 --> 00:01:36,951 We can do them together or we can veer off and do different 34 00:01:36,951 --> 00:01:39,351 things and come together at the end. 35 00:01:39,351 --> 00:01:41,695 Trust yourself. 36 00:01:41,695 --> 00:01:42,811 You got this. 37 00:01:42,811 --> 00:01:45,329 It's all already inside of you. 38 00:01:46,304 --> 00:01:49,393 Return to center. 39 00:01:49,393 --> 00:01:51,164 Let's see what happens. 40 00:01:51,164 --> 00:01:54,109 (light music) 41 00:02:21,072 --> 00:02:25,072 (calming music) 42 00:05:39,544 --> 00:05:42,607 (guitar based bright music) 43 00:07:40,145 --> 00:07:42,996 (30 Days of Yoga, 2015 theme music) 44 00:10:47,490 --> 00:10:50,660 (etherial music) 45 00:14:02,528 --> 00:14:06,547 (upbeat synthesizer music) 46 00:15:52,928 --> 00:15:57,553 (Yoga Camp, 30 Days 2016 theme music) 47 00:18:13,849 --> 00:18:17,849 (rhythmic piano music) 48 00:22:45,314 --> 00:22:50,035 (Center, 30 Days 2023 theme music)