WEBVTT 00:00:00.030 --> 00:00:01.560 hey what's up everyone welcome to the 00:00:01.560 --> 00:00:03.629 yoga with Adriene vlog I'm Adriene and 00:00:03.629 --> 00:00:06.839 my voice is super low today Wow I've 00:00:06.839 --> 00:00:07.950 been a little under the weather but I'm 00:00:07.950 --> 00:00:12.090 coming back so excuse my appearance it's 00:00:12.090 --> 00:00:14.639 not what's on the outside but what's on 00:00:14.639 --> 00:00:16.850 the inside that counts 00:00:16.850 --> 00:00:19.859 what's that from I can't remember tell 00:00:19.859 --> 00:00:21.000 me if you know down below in the 00:00:21.000 --> 00:00:23.519 comments um what's up I just wrote a 00:00:23.519 --> 00:00:26.220 nice yummy letter about wellness it's 00:00:26.220 --> 00:00:28.890 called wellness gone wild as we enter 00:00:28.890 --> 00:00:32.070 the winter months a community might get 00:00:32.070 --> 00:00:34.350 a little wobbly and so you might check 00:00:34.350 --> 00:00:39.140 out a wellness gone wild um on the blog 00:00:39.140 --> 00:00:43.110 at yoga with Adriene comm um I wanted to 00:00:43.110 --> 00:00:44.250 take a quick sec to tell you what's 00:00:44.250 --> 00:00:46.410 coming up we have a lot going on I feel 00:00:46.410 --> 00:00:47.489 like I'm always saying that but we 00:00:47.489 --> 00:00:49.620 really do here at the end of the year as 00:00:49.620 --> 00:00:51.809 we gear up for the holidays and also 00:00:51.809 --> 00:00:56.670 look forward to 2015 um first things 00:00:56.670 --> 00:00:57.270 first 00:00:57.270 --> 00:00:59.219 Halloween's coming up you know I live in 00:00:59.219 --> 00:01:01.020 the United States I live in Texas I live 00:01:01.020 --> 00:01:03.870 in Austin Texas everyone loves Halloween 00:01:03.870 --> 00:01:05.489 so we're going to be reposting some of 00:01:05.489 --> 00:01:08.250 the Halloween videos from the last 00:01:08.250 --> 00:01:09.810 couple years we also have Breath of Fire 00:01:09.810 --> 00:01:12.210 coming at you for this Halloween so 00:01:12.210 --> 00:01:14.400 that'll add another pranayama breath 00:01:14.400 --> 00:01:16.770 practice to the playlist which should be 00:01:16.770 --> 00:01:17.340 fun 00:01:17.340 --> 00:01:19.560 I love our first Halloween video because 00:01:19.560 --> 00:01:21.030 it has my little blue heeler in it 00:01:21.030 --> 00:01:26.220 dressed as a blue crayon with him um and 00:01:26.220 --> 00:01:28.710 then after Halloween it's November Bert 00:01:28.710 --> 00:01:31.409 and I will be heading to Puerto Vallarta 00:01:31.409 --> 00:01:35.400 Mexico to teach some yoga with my new 00:01:35.400 --> 00:01:36.500 friends at mine 00:01:36.500 --> 00:01:41.450 Valley super-excited to attend and lead 00:01:41.450 --> 00:01:44.600 some yoga for awesomeness fest this year 00:01:44.600 --> 00:01:47.330 2014 this will be my first awesomeness 00:01:47.330 --> 00:01:49.729 fest it better be awesome No 00:01:49.729 --> 00:01:51.920 so I wanted to give a shout out to the 00:01:51.920 --> 00:01:54.680 mind valley folks and to say I look 00:01:54.680 --> 00:01:57.410 forward to it super honored to be going 00:01:57.410 --> 00:02:00.830 for a nice long weekend to learn and 00:02:00.830 --> 00:02:04.190 share and have some beach time don't be 00:02:04.190 --> 00:02:08.570 jelly and until I've been cooped up I'm 00:02:08.570 --> 00:02:11.390 all sassy and yeah I'm really looking 00:02:11.390 --> 00:02:14.390 forward to see what happens there can't 00:02:14.390 --> 00:02:16.340 wait we have a bunch of new episodes 00:02:16.340 --> 00:02:21.260 coming up let's see we have some yoga 00:02:21.260 --> 00:02:22.880 for headaches some new pranayama stuff 00:02:22.880 --> 00:02:24.500 some things to help get you through the 00:02:24.500 --> 00:02:27.590 holidays and then we'll be heading into 00:02:27.590 --> 00:02:30.470 the new year we have an exciting thing 00:02:30.470 --> 00:02:32.330 happening in January which I'm not going 00:02:32.330 --> 00:02:34.940 to talk about yet but I wanted to direct 00:02:34.940 --> 00:02:37.880 you over to the newsletter my weekly 00:02:37.880 --> 00:02:39.890 letter one because I'd love to have you 00:02:39.890 --> 00:02:41.269 there but also because that's where 00:02:41.269 --> 00:02:42.769 you're going to hear about what we're 00:02:42.769 --> 00:02:45.080 doing in January first also we have some 00:02:45.080 --> 00:02:48.769 presents for the holidays on the way or 00:02:48.769 --> 00:02:50.239 if you don't you know you're not 00:02:50.239 --> 00:02:52.190 celebrating holidays in the same way 00:02:52.190 --> 00:02:53.450 that I am 00:02:53.450 --> 00:02:55.040 you might just be interested in the 00:02:55.040 --> 00:02:57.290 first ever yoga with Adriene merch which 00:02:57.290 --> 00:03:01.160 I'm super excited about and just really 00:03:01.160 --> 00:03:03.620 grateful and giddy I know these are just 00:03:03.620 --> 00:03:06.140 material things but there are you know 00:03:06.140 --> 00:03:08.950 some some Joy's in celebrating the 00:03:08.950 --> 00:03:12.920 growing channel on community and you 00:03:12.920 --> 00:03:15.890 know it's just kind of fun so um that'll 00:03:15.890 --> 00:03:17.360 be also going out through the 00:03:17.360 --> 00:03:19.340 newsletters so hop on over to the 00:03:19.340 --> 00:03:20.989 website and sign up for the letter if 00:03:20.989 --> 00:03:24.200 you like and yeah get your goodies soon 00:03:24.200 --> 00:03:27.920 more on that coming out yeah um the next 00:03:27.920 --> 00:03:30.290 thing that's coming up is that Kris is 00:03:30.290 --> 00:03:31.780 having a baby 00:03:31.780 --> 00:03:35.080 Chris and I allowing a baby and 00:03:35.080 --> 00:03:37.480 could be any day now so just wanted to 00:03:37.480 --> 00:03:38.950 mention that I'm not sure I'll be doing 00:03:38.950 --> 00:03:42.040 a vlog just after that happens so I 00:03:42.040 --> 00:03:44.110 wanted to give my public YouTube shout 00:03:44.110 --> 00:03:46.780 out love to my partner 00:03:46.780 --> 00:03:48.580 this is partner Chris I'm going very 00:03:48.580 --> 00:03:51.310 dear friend Hilah who is the most 00:03:51.310 --> 00:03:52.660 beautiful pregnant woman I've ever met 00:03:52.660 --> 00:03:55.360 and we did a prenatal yoga project which 00:03:55.360 --> 00:03:58.360 is also about to hit um actually putting 00:03:58.360 --> 00:04:00.130 the final loving touches on that today 00:04:00.130 --> 00:04:02.470 so I'm really excited about that 00:04:02.470 --> 00:04:05.280 and if you want to give your love and 00:04:05.280 --> 00:04:08.800 congrats to Chris and to Hilah you can 00:04:08.800 --> 00:04:11.800 find them over and you can find them all 00:04:11.800 --> 00:04:13.180 over YouTube but you can find them over 00:04:13.180 --> 00:04:16.450 at Hilah cooking calm or you can leave a 00:04:16.450 --> 00:04:17.980 little note for Chris down below in the 00:04:17.980 --> 00:04:22.270 comments I'm so excited so excited is so 00:04:22.270 --> 00:04:25.390 excited I was um oh if it's hormones or 00:04:25.390 --> 00:04:27.010 what but can't wait to meet their new 00:04:27.010 --> 00:04:28.930 baby so Chris and I are I love you guys 00:04:28.930 --> 00:04:31.810 in so got to be near and dear and part 00:04:31.810 --> 00:04:34.270 of your family and can't wait deceit is 00:04:34.270 --> 00:04:37.350 baby okay sorry about the baby talk um 00:04:37.350 --> 00:04:39.370 one thing I wanted to address before we 00:04:39.370 --> 00:04:40.960 wrap this up is yoga for headaches keeps 00:04:40.960 --> 00:04:42.310 coming up a lot when I do a video for 00:04:42.310 --> 00:04:44.410 that but in the meantime because I feel 00:04:44.410 --> 00:04:45.580 like I'm answering this a lot and I 00:04:45.580 --> 00:04:46.870 don't mind but I just think that this 00:04:46.870 --> 00:04:48.730 might be helpful hop on over to 00:04:48.730 --> 00:04:51.070 alternate nostril breathing I think this 00:04:51.070 --> 00:04:53.170 is a nice cooling calming pranayama 00:04:53.170 --> 00:04:55.480 practice that could aid you in a little 00:04:55.480 --> 00:04:58.690 anxiety and call stress but also tend to 00:04:58.690 --> 00:05:03.070 the headache I got a question on the old 00:05:03.070 --> 00:05:05.050 Instagram which my handle is Adrienne 00:05:05.050 --> 00:05:07.150 Louise at Adrienne Louise that's my 00:05:07.150 --> 00:05:11.969 middle name as my grandmother's name and 00:05:12.030 --> 00:05:14.980 the question was Adrienne and other 00:05:14.980 --> 00:05:18.100 teachers said that everyone should go to 00:05:18.100 --> 00:05:22.630 a public class do you agree please 00:05:22.630 --> 00:05:25.180 answer and so I thought I'd answer here 00:05:25.180 --> 00:05:30.220 for you and sure I agree um hey also 00:05:30.220 --> 00:05:33.130 don't think that everyone should do 00:05:33.130 --> 00:05:35.650 anything they don't want to do but 00:05:35.650 --> 00:05:36.910 anyone should do anything you don't want 00:05:36.910 --> 00:05:39.400 to do um and I also just think that this 00:05:39.400 --> 00:05:42.439 is a co opportunity to say yes I agree 00:05:42.439 --> 00:05:47.209 or and yes and my fear of France for my 00:05:47.209 --> 00:05:50.929 improv people yes and it you know it's 00:05:50.929 --> 00:05:52.369 just two different things and they both 00:05:52.369 --> 00:05:55.459 work towards the same thing but they're 00:05:55.459 --> 00:05:57.409 two different things it's like you're 00:05:57.409 --> 00:05:58.819 not going to use a body pillow for your 00:05:58.819 --> 00:06:00.769 head or a neck pillow for your in 00:06:00.769 --> 00:06:02.539 between your legs but they're all going 00:06:02.539 --> 00:06:08.959 to cushion you for me the home practice 00:06:08.959 --> 00:06:11.539 is something that inspires the public 00:06:11.539 --> 00:06:13.669 practice in the public press practice my 00:06:13.669 --> 00:06:15.679 shared experience with people because 00:06:15.679 --> 00:06:16.999 there is nothing like breathing and 00:06:16.999 --> 00:06:19.519 moving and sharing that energy with 00:06:19.519 --> 00:06:20.119 other people 00:06:20.119 --> 00:06:22.099 inspires need to get online on at home 00:06:22.099 --> 00:06:27.229 and find that within myself so I don't 00:06:27.229 --> 00:06:28.729 know if that answers your question but I 00:06:28.729 --> 00:06:30.349 think that they're both important and 00:06:30.349 --> 00:06:32.300 what I'm trying to do on the YouTube 00:06:32.300 --> 00:06:34.819 channel is definitely inspire them home 00:06:34.819 --> 00:06:37.279 practice first empower you to create 00:06:37.279 --> 00:06:39.349 that experience for yourself you know 00:06:39.349 --> 00:06:40.999 practice that self-love in that 00:06:40.999 --> 00:06:42.289 self-care so that then you can go 00:06:42.289 --> 00:06:43.819 connect with others in the most 00:06:43.819 --> 00:06:46.039 miraculous way and it's all the big 00:06:46.039 --> 00:06:50.740 feeding system of love and energy prana 00:06:50.740 --> 00:06:54.589 so yeah you know it's it's it's it's 00:06:54.589 --> 00:06:57.079 whatever you want I would say reach for 00:06:57.079 --> 00:06:58.909 the stars and do it all but take your 00:06:58.909 --> 00:07:00.259 time and don't let anyone tell you what 00:07:00.259 --> 00:07:04.099 to do okay that's it for today um I love 00:07:04.099 --> 00:07:05.899 you guys please leave questions comments 00:07:05.899 --> 00:07:08.869 below you can give some love to Kristen 00:07:08.869 --> 00:07:10.729 Tyla down below you can share with me 00:07:10.729 --> 00:07:15.050 your excitement about the holidays is 00:07:15.050 --> 00:07:17.659 never too early to start thinking about 00:07:17.659 --> 00:07:19.099 your goals and intentions for the New 00:07:19.099 --> 00:07:20.659 Year's I think I'm already beginning to 00:07:20.659 --> 00:07:22.879 do and if you're pregnant stay tuned 00:07:22.879 --> 00:07:23.809 because we have a new project coming 00:07:23.809 --> 00:07:25.429 your way all right love you guys 00:07:25.429 --> 00:07:27.050 awesomeness best people I'll see you 00:07:27.050 --> 00:07:29.389 soon and have a wonderful beautiful day 00:07:29.389 --> 00:07:32.289 namaste