WEBVTT 00:00:00.089 --> 00:00:01.890 what's up everyone welcome to the yoga 00:00:01.890 --> 00:00:05.970 with Adriene vlog I'm Adriene and today 00:00:05.970 --> 00:00:08.820 I have some announcements and some 00:00:08.820 --> 00:00:10.830 questions to answer question we'll see 00:00:10.830 --> 00:00:14.370 what happens first up we have the yoga 00:00:14.370 --> 00:00:16.260 with Adriene book club that just 00:00:16.260 --> 00:00:21.300 launched this is a free opportunity to 00:00:21.300 --> 00:00:23.640 connect people all over the world the 00:00:23.640 --> 00:00:26.910 first book of the the book club is the 00:00:26.910 --> 00:00:30.480 tree of yoga by bks iyengar 00:00:30.480 --> 00:00:32.640 I chose this book because this is one of 00:00:32.640 --> 00:00:35.489 the first books that I read many years 00:00:35.489 --> 00:00:38.239 ago in training that I felt like I could 00:00:38.239 --> 00:00:43.050 get through there's some other great 00:00:43.050 --> 00:00:44.850 Iyengar books some of you might have 00:00:44.850 --> 00:00:46.590 read hi blue hmm 00:00:46.590 --> 00:00:52.649 puppy love my god Lu please just give me 00:00:52.649 --> 00:00:56.750 this just give me this like five minutes 00:00:57.379 --> 00:01:01.680 there are some other books that are 00:01:01.680 --> 00:01:03.000 really great too and we'll get to them 00:01:03.000 --> 00:01:04.739 later on in other book club months but I 00:01:04.739 --> 00:01:06.060 just feel like tree Yoga is a really 00:01:06.060 --> 00:01:06.689 great one 00:01:06.689 --> 00:01:08.760 in terms of welcoming everyone to the 00:01:08.760 --> 00:01:10.770 practice which is what I'm all about 00:01:10.770 --> 00:01:12.150 which is what this channel is all about 00:01:12.150 --> 00:01:15.420 and I think it's the best one in terms 00:01:15.420 --> 00:01:18.780 of for now that that just kind of tends 00:01:18.780 --> 00:01:20.220 to everyone's requests that I've 00:01:20.220 --> 00:01:23.070 received afar so far so excited because 00:01:23.070 --> 00:01:25.500 we've we've had a lot of requests so it 00:01:25.500 --> 00:01:27.750 kind of took everyone into consideration 00:01:27.750 --> 00:01:29.009 based on those requests and wanting to 00:01:29.009 --> 00:01:31.560 deepen the practice and you know maybe 00:01:31.560 --> 00:01:33.900 indulge in a little yoga studies you 00:01:33.900 --> 00:01:35.970 know just go a little deeper and so this 00:01:35.970 --> 00:01:39.960 is what I chose deal with it I think we 00:01:39.960 --> 00:01:44.250 already have like mm over 150 people on 00:01:44.250 --> 00:01:45.600 a group and we just started it yesterday 00:01:45.600 --> 00:01:50.399 it is open to anyone is a monitored and 00:01:50.399 --> 00:01:52.619 hopefully it's a respected group or 00:01:52.619 --> 00:01:53.729 people you know there's no spam or 00:01:53.729 --> 00:01:55.229 anything but we would love to hear from 00:01:55.229 --> 00:01:56.670 you and if you're not an Internet group 00:01:56.670 --> 00:02:00.689 person type neither am i a gab way we're 00:02:00.689 --> 00:02:02.610 doing this it's full so open yourself up 00:02:02.610 --> 00:02:03.960 to a new experience just like we do in 00:02:03.960 --> 00:02:05.520 our yoga practice sorry about the noise 00:02:05.520 --> 00:02:07.290 down below that is my dog ripping that 00:02:07.290 --> 00:02:10.979 heart to shreds again next up literally 00:02:10.979 --> 00:02:13.750 on Saturday I'm not really sure 00:02:13.750 --> 00:02:15.220 I'm launching this session of that but 00:02:15.220 --> 00:02:17.220 I'm headed to New York I'm super excited 00:02:17.220 --> 00:02:21.490 when I'm not teaching yoga I am an actor 00:02:21.490 --> 00:02:23.860 and theater and film and commercial and 00:02:23.860 --> 00:02:26.050 voice-over and why am i selling you 00:02:26.050 --> 00:02:27.760 maybe I'll get some jobs from this vlog 00:02:27.760 --> 00:02:30.490 no but I do a lot of different things 00:02:30.490 --> 00:02:36.330 and I'm so blessed and so privileged to 00:02:36.330 --> 00:02:39.610 be in this film called Joe 00:02:39.610 --> 00:02:41.620 directed by David Gordon Green and just 00:02:41.620 --> 00:02:44.850 surrounded by really lovely people and 00:02:44.850 --> 00:02:50.140 artists big and small and so I'm blessed 00:02:50.140 --> 00:02:52.300 to be able to go to the premiere in New 00:02:52.300 --> 00:02:53.380 York so that's what's originally 00:02:53.380 --> 00:02:54.730 bringing me there but you know me 00:02:54.730 --> 00:02:56.560 anytime I can throw a yoga party I will 00:02:56.560 --> 00:02:58.780 so yoga with adriene is throwing the 00:02:58.780 --> 00:03:02.200 first ever New York City meetup so 00:03:02.200 --> 00:03:04.450 90-minute practice and if you're in the 00:03:04.450 --> 00:03:05.440 area and you're interested in that 00:03:05.440 --> 00:03:08.980 please visit the website or maybe the 00:03:08.980 --> 00:03:12.010 link below and maybe it'll be a spot for 00:03:12.010 --> 00:03:13.660 you we'd love to meet you and if not 00:03:13.660 --> 00:03:15.430 there'll be another time 00:03:15.430 --> 00:03:17.709 Oh also while I'm in New York I'm going 00:03:17.709 --> 00:03:19.540 to go to Brooklyn and visit another 00:03:19.540 --> 00:03:24.370 Adrian from xoxo cooks um and I'm going 00:03:24.370 --> 00:03:25.630 to do a little we're going to make 00:03:25.630 --> 00:03:28.090 amigos together so I'll share that video 00:03:28.090 --> 00:03:32.940 when it hits hits the hits the tube 00:03:32.940 --> 00:03:36.790 guess what we are going to launch a new 00:03:36.790 --> 00:03:39.340 product I can't tell you all about it 00:03:39.340 --> 00:03:40.360 right now because we're still working on 00:03:40.360 --> 00:03:42.310 it but it's so excited and I'm like 00:03:42.310 --> 00:03:45.400 interest I'm gonna it's going to be 00:03:45.400 --> 00:03:47.920 life-affirming it's going to be it's 00:03:47.920 --> 00:03:48.790 going to be difficult it's going to be 00:03:48.790 --> 00:03:50.500 cool again we're compiling all your 00:03:50.500 --> 00:03:52.600 requests trying to listen to what the 00:03:52.600 --> 00:03:54.130 vibe is and what people are craving and 00:03:54.130 --> 00:03:56.230 that will launch the first week of June 00:03:56.230 --> 00:03:58.510 so we're talking spring cleaning we're 00:03:58.510 --> 00:04:00.940 talking sculpting we're talking this 00:04:00.940 --> 00:04:04.120 right here baby but all in a good spirit 00:04:04.120 --> 00:04:07.989 of yoga and I'm just honoring your true 00:04:07.989 --> 00:04:10.230 authentic self what else 00:04:10.230 --> 00:04:12.610 question I keep getting is like Adrian 00:04:12.610 --> 00:04:15.519 what do you do in terms of skin what is 00:04:15.519 --> 00:04:18.010 your skin practice actually I don't even 00:04:18.010 --> 00:04:19.329 know how my skin looks today so this 00:04:19.329 --> 00:04:21.459 could be ironic but you know it's an ebb 00:04:21.459 --> 00:04:24.400 and flow it's it's a journey to my I 00:04:24.400 --> 00:04:26.710 could kind of do like a cute little yoga 00:04:26.710 --> 00:04:27.520 with adriene skin 00:04:27.520 --> 00:04:31.080 but because une type but my best advice 00:04:31.080 --> 00:04:34.660 again is pay attention that is like the 00:04:34.660 --> 00:04:37.569 the most amazing advice I can give you 00:04:37.569 --> 00:04:41.020 for in terms of healthy skin or tips pay 00:04:41.020 --> 00:04:42.940 attention I notice when I've had a 00:04:42.940 --> 00:04:45.759 couple margaritas not you know virgin 00:04:45.759 --> 00:04:48.159 margaritas of course I was kidding and 00:04:48.159 --> 00:04:49.870 I've had a big kind of greasy meal the 00:04:49.870 --> 00:04:51.220 next day I wake up and my skin's a 00:04:51.220 --> 00:04:53.610 little different and my heart of myself 00:04:53.610 --> 00:04:56.289 no well sometimes but I try not to be 00:04:56.289 --> 00:04:58.440 too try to remember my yoga practice and 00:04:58.440 --> 00:05:02.710 just be in the moment move on so just 00:05:02.710 --> 00:05:04.270 pay attention listen your body notice 00:05:04.270 --> 00:05:06.849 how what you eat and drink affects your 00:05:06.849 --> 00:05:07.210 skin 00:05:07.210 --> 00:05:09.430 notice how what the words you say and 00:05:09.430 --> 00:05:10.780 the exchanges you have with other people 00:05:10.780 --> 00:05:13.419 affect your skin keep track of your 00:05:13.419 --> 00:05:15.849 stress levels notice how they affect 00:05:15.849 --> 00:05:18.190 your body and I think that you'll 00:05:18.190 --> 00:05:19.840 actually then be able to create your own 00:05:19.840 --> 00:05:23.460 magical you know healthy skin practice 00:05:23.460 --> 00:05:26.469 drink lots of water really drink lots of 00:05:26.469 --> 00:05:28.180 water give yourself a little fun water 00:05:28.180 --> 00:05:30.580 challenge again I already said keep your 00:05:30.580 --> 00:05:33.669 stress levels down do yoga breathe deep 00:05:33.669 --> 00:05:36.039 do things that nurture yourself and 00:05:36.039 --> 00:05:38.050 support you and your skin is going to be 00:05:38.050 --> 00:05:40.900 lovely and glowing practice happy 00:05:40.900 --> 00:05:42.550 thoughts too if you if you're not 00:05:42.550 --> 00:05:46.680 familiar with Louise hey check her out 00:05:46.680 --> 00:05:49.180 lastly I'm going on a trip to Arizona 00:05:49.180 --> 00:05:50.919 the beginning of May just thought I'd 00:05:50.919 --> 00:05:52.599 throw this out here because is how 00:05:52.599 --> 00:05:53.440 amazing this 00:05:53.440 --> 00:05:55.270 kula has been I'm going to go visit my 00:05:55.270 --> 00:05:56.800 family this is a shout-out to the 00:05:56.800 --> 00:05:59.740 Martinez family best family in the whole 00:05:59.740 --> 00:06:02.050 universe and we're going to be 00:06:02.050 --> 00:06:05.110 celebrating my cousin Roman's wedding 00:06:05.110 --> 00:06:09.909 and toasting to them and then just 00:06:09.909 --> 00:06:11.440 spending some family time but I'll be 00:06:11.440 --> 00:06:13.180 there for a little while so if you live 00:06:13.180 --> 00:06:15.759 in Phoenix and you have a place where 00:06:15.759 --> 00:06:18.099 you think I might enjoy practicing yoga 00:06:18.099 --> 00:06:20.680 with you let me know and I'll go for 00:06:20.680 --> 00:06:21.940 practice and we'll have some fun who 00:06:21.940 --> 00:06:24.520 knows or you know yoga margarita 00:06:24.520 --> 00:06:26.889 workshop is that allowed possible 00:06:26.889 --> 00:06:29.919 sure it is okay blue is now done of 00:06:29.919 --> 00:06:31.360 course now that I'm done blue is done 00:06:31.360 --> 00:06:33.279 and I think that's all for today if 00:06:33.279 --> 00:06:34.840 you're interested in the book book club 00:06:34.840 --> 00:06:37.960 book club please join us and 00:06:37.960 --> 00:06:39.160 yeah open yourself up to a new 00:06:39.160 --> 00:06:41.050 experience thank you for your questions 00:06:41.050 --> 00:06:43.720 Thanks thank you so much for your 00:06:43.720 --> 00:06:46.000 comments and for this exchange you 00:06:46.000 --> 00:06:51.940 inspire me daily and help make me aspire 00:06:51.940 --> 00:06:55.919 to be a better person so super grateful 00:06:55.949 --> 00:06:58.150 like oh god all sentimental got to be 00:06:58.150 --> 00:06:59.949 cool now rock on love you guys 00:06:59.949 --> 00:07:02.550 namaste