WEBVTT 00:00:00.060 --> 00:00:01.770 hey everyone welcome to yoga with 00:00:01.770 --> 00:00:05.130 Adriene vlog I'm Adriene and I'm here to 00:00:05.130 --> 00:00:07.230 wish you a very happy new year it's 2014 00:00:07.230 --> 00:00:12.000 baby it's crazy it went by so fast 2013 00:00:12.000 --> 00:00:14.610 is long gone and it's now a fresh new 00:00:14.610 --> 00:00:17.279 year an opportunity to hit the refresh 00:00:17.279 --> 00:00:20.460 button reboot restart and open yourself 00:00:20.460 --> 00:00:22.890 up to a new experience new discoveries 00:00:22.890 --> 00:00:25.050 and that's what we're planning to do 00:00:25.050 --> 00:00:26.279 here at the yoga with Adriene Channel 00:00:26.279 --> 00:00:28.019 and in my own personal life 00:00:28.019 --> 00:00:31.619 I'm really hoping to grow this community 00:00:31.619 --> 00:00:34.050 this year and keep learning so a couple 00:00:34.050 --> 00:00:36.420 of things in order to make that happen 00:00:36.420 --> 00:00:38.309 that we're planning first of all new 00:00:38.309 --> 00:00:40.800 episodes I feel like I can't move in 00:00:40.800 --> 00:00:42.090 this chair because I'm gonna crickety 00:00:42.090 --> 00:00:45.780 old chair again but new episodes they 00:00:45.780 --> 00:00:47.820 start January 15th and we're gonna kick 00:00:47.820 --> 00:00:51.090 it off with a posture that's going to 00:00:51.090 --> 00:00:52.199 help you with your chaturanga practice 00:00:52.199 --> 00:00:54.329 so that'll be great 00:00:54.329 --> 00:00:56.399 and then we'll continue with consistent 00:00:56.399 --> 00:00:58.590 episodes throughout the year and we love 00:00:58.590 --> 00:01:01.219 hearing your requests and your responses 00:01:01.219 --> 00:01:04.530 one as a way of continuing to nurture 00:01:04.530 --> 00:01:05.670 and build the community but two because 00:01:05.670 --> 00:01:07.890 we really do listen to you guys it's 00:01:07.890 --> 00:01:09.450 great to kind of take everybody's 00:01:09.450 --> 00:01:12.180 requests and make them come to life and 00:01:12.180 --> 00:01:13.740 compile them in a nice way that 00:01:13.740 --> 00:01:16.080 hopefully will help more than just the 00:01:16.080 --> 00:01:17.430 person who requested it will help 00:01:17.430 --> 00:01:20.939 everybody so you know all my mentors my 00:01:20.939 --> 00:01:22.020 parents everyone always told me you know 00:01:22.020 --> 00:01:23.400 it's always good to ask questions so I 00:01:23.400 --> 00:01:25.470 believe in that so Shay and your 00:01:25.470 --> 00:01:28.409 questions on in the next thing is you 00:01:28.409 --> 00:01:29.700 might want to hop on to the newsletter 00:01:29.700 --> 00:01:31.799 train if you haven't already subscribe 00:01:31.799 --> 00:01:33.509 at yoga with Adriene comm 00:01:33.509 --> 00:01:35.100 because guess what we're gonna do this 00:01:35.100 --> 00:01:36.509 year well actually get a write 00:01:36.509 --> 00:01:40.439 newsletter so embarrassing people 00:01:40.439 --> 00:01:43.170 writing in hey Adrian I think 00:01:43.170 --> 00:01:44.430 something's up with your newsletters not 00:01:44.430 --> 00:01:45.689 working I'm like just sitting there 00:01:45.689 --> 00:01:48.360 going like no we've only sent out one so 00:01:48.360 --> 00:01:50.939 hey at least we're honest about it we 00:01:50.939 --> 00:01:52.799 sent out one really awesome one though 00:01:52.799 --> 00:01:55.409 last year anyway um actually we sent out 00:01:55.409 --> 00:01:57.180 to use we sent one out in December so ha 00:01:57.180 --> 00:02:00.240 but anyway we're gonna we're planning to 00:02:00.240 --> 00:02:02.130 our intentions are to send regular 00:02:02.130 --> 00:02:04.590 newsletters these will be jam-packed 00:02:04.590 --> 00:02:06.540 with discoveries that we're making as we 00:02:06.540 --> 00:02:09.239 go along as well of course what's 00:02:09.239 --> 00:02:11.220 happening on the channel 00:02:11.220 --> 00:02:13.140 and any new discoveries we might make 00:02:13.140 --> 00:02:15.150 one thing that is gonna be in the 00:02:15.150 --> 00:02:16.770 newsletter and this is a goal of ours 00:02:16.770 --> 00:02:18.420 for the new year is to incorporate more 00:02:18.420 --> 00:02:21.750 yoga lifestyle stuff into the channel so 00:02:21.750 --> 00:02:23.100 you'll still beginning your foundations 00:02:23.100 --> 00:02:25.050 in your sequences but we're planning to 00:02:25.050 --> 00:02:28.650 have guest appearances my first guest is 00:02:28.650 --> 00:02:31.170 a childhood best friend of mine I've 00:02:31.170 --> 00:02:33.540 known her since kindergarten and she's a 00:02:33.540 --> 00:02:35.940 Kundalini yogi so she was grace 00:02:35.940 --> 00:02:38.370 graciously agreed to join us on the 00:02:38.370 --> 00:02:40.620 channel and be our first guest yeah I'm 00:02:40.620 --> 00:02:44.130 so excited and so through the guest 00:02:44.130 --> 00:02:45.540 appearances and other things we'll be 00:02:45.540 --> 00:02:47.850 able to kind of branch out of not just 00:02:47.850 --> 00:02:52.320 the asana but the entire yoga practice 00:02:52.320 --> 00:02:54.870 and for me that's gonna be great too 00:02:54.870 --> 00:02:56.580 because I'm gonna be able to learn with 00:02:56.580 --> 00:02:59.340 you from our guests so I as a teacher 00:02:59.340 --> 00:03:01.020 I'm learning I as your friend I'm still 00:03:01.020 --> 00:03:02.550 learning and yeah we're all learning 00:03:02.550 --> 00:03:05.040 together that's not it's super corny but 00:03:05.040 --> 00:03:08.430 it's so true that brings me to the next 00:03:08.430 --> 00:03:09.810 thing yoga lifestyle is also going to 00:03:09.810 --> 00:03:14.670 help us grow in when in terms of 00:03:14.670 --> 00:03:17.550 learning the rich history of yoga so if 00:03:17.550 --> 00:03:18.810 you're just morning she's in the asana 00:03:18.810 --> 00:03:20.730 you can stick on that you know you can 00:03:20.730 --> 00:03:23.010 stay on that playlist but if you're if 00:03:23.010 --> 00:03:25.019 you're starting to want to go a little 00:03:25.019 --> 00:03:26.459 bit deeper into your practice and learn 00:03:26.459 --> 00:03:29.510 about the limbs of yoga or other things 00:03:29.510 --> 00:03:32.970 that kind of come along with yoga's rich 00:03:32.970 --> 00:03:37.650 history and sacred texts and lifestyle 00:03:37.650 --> 00:03:38.880 and stuff like that I feel like I'm 00:03:38.880 --> 00:03:40.140 rambling but we're gonna start 00:03:40.140 --> 00:03:41.640 incorporating those sort of things into 00:03:41.640 --> 00:03:43.110 the channel as well and that'll be 00:03:43.110 --> 00:03:44.970 happening through videos like this with 00:03:44.970 --> 00:03:48.000 the vlog so stay tuned for that another 00:03:48.000 --> 00:03:50.459 goal in addition to yoga lifestyle and 00:03:50.459 --> 00:03:52.709 community building and stuff like that 00:03:52.709 --> 00:03:55.620 is that we want to travel so we'll be 00:03:55.620 --> 00:03:56.820 doing a little bit of travel this year 00:03:56.820 --> 00:03:59.280 I'm just throwing it out there I Dan you 00:03:59.280 --> 00:04:01.200 Airy first said I was gonna go to the UK 00:04:01.200 --> 00:04:02.970 this year so if you're from the UK and 00:04:02.970 --> 00:04:06.810 you're watching I hope to come see you 00:04:06.810 --> 00:04:09.090 this year in fact I plan I will see you 00:04:09.090 --> 00:04:13.230 this year 2014 manifest another thing I 00:04:13.230 --> 00:04:14.820 want to do this year is grow the 00:04:14.820 --> 00:04:17.250 pranayama yoga playlist I think we'll be 00:04:17.250 --> 00:04:18.660 able to do that with some of our guest 00:04:18.660 --> 00:04:22.048 appearances some of our guests but also 00:04:22.048 --> 00:04:23.789 I think that that's just something that 00:04:23.789 --> 00:04:25.139 I would like to have on the 00:04:25.139 --> 00:04:28.169 channel more to show the integrity of 00:04:28.169 --> 00:04:29.430 our practice on what we're trying to 00:04:29.430 --> 00:04:30.840 share and also just to keep learning 00:04:30.840 --> 00:04:33.539 ways to connect and reconnect to the 00:04:33.539 --> 00:04:36.240 breath so important and breath is 00:04:36.240 --> 00:04:37.650 awesome because it's this one thing that 00:04:37.650 --> 00:04:38.990 we all share no matter where we live 00:04:38.990 --> 00:04:42.180 where we buy our groceries you know I 00:04:42.180 --> 00:04:44.069 can go on and on the one thing we all 00:04:44.069 --> 00:04:46.349 share is this breath this pulse this 00:04:46.349 --> 00:04:47.249 lifeforce 00:04:47.249 --> 00:04:50.099 so that's pretty rad I want to give it a 00:04:50.099 --> 00:04:51.659 big shout-out to my friend and fellow 00:04:51.659 --> 00:04:53.550 austenite shakey graves all Hondros 00:04:53.550 --> 00:04:55.020 Garcia just thank you so much for 00:04:55.020 --> 00:04:58.469 letting us use your tune and if you're 00:04:58.469 --> 00:04:59.759 interested in shakey graves make sure 00:04:59.759 --> 00:05:02.580 you check him out at shakey graves comm 00:05:02.580 --> 00:05:04.349 sorry yoga with Adriene theme song and 00:05:04.349 --> 00:05:06.599 it's an awesome Jam so I want to make 00:05:06.599 --> 00:05:08.340 sure I say thank you for sharing your 00:05:08.340 --> 00:05:11.400 music with us okie doke I think that's 00:05:11.400 --> 00:05:13.289 it guys that was a lot I wish you a very 00:05:13.289 --> 00:05:16.379 happy new year we'll see you back on the 00:05:16.379 --> 00:05:19.949 mat on January 15th and we hope to hear 00:05:19.949 --> 00:05:23.599 from you soon take care everybody 00:05:24.990 --> 00:05:27.050 you